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Maternity Yoga Online from Home

ANTE & Post Natal Exercise

All women deserve to have professional help and guidance on one of the most important stages of their life; carrying a life, and after bringing this life to our world. Exercise has proven to have many benefits during pregnancy as well as after delivery, but safely executing this can be tricky. I am here to help with that every step of the way. Each woman and each pregnancy is different, and it is important that your programme is bespoke to you.

 

Qualified professional: L3 AWARD IN ADAPTING EXERCISE FOR ANTE & POST NATAL CLIENTS

Provision of safe & effective exercise adaptations.

Creation of bespoke programmes for ante natal and post-natal clients.

ANTENATAL

  • Safe core and pelvic floor strengthening, preparing you for better delivery and postnatal recovery

  • Promote shortened labor

  • Lower the risk of gestational diabetes

  • Reduce risk of emergency C-Section

  • Prevent excess weight gain

  • Boost your mood and energy levels

  • Sleep better

  • Promote toning of muscles, strength and endurance

Maternity Yoga with Computer and Mat

postnatal

  • Heal diastasis recti

  • Restore pelvic floor strength

  • Relieve discomfort and pain

  • Retrieve good posture

  • Promote weight loss

  • Prepare your body to get back to your normal exercises and schedule

  • Promote general wellbeing

Exercising with Baby
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