What is a coregasm?And why do women experience them when workin
g out?
A coregasm is an orgasm achieved by doing core exercises. Some women experience them, as core workouts involves the engagement of the pelvic floor muscles - and the pelvic floor muscles has has direct correlation with orgasms.
Pelvic floor muscles contract involuntarily during an orgasm, so coregasms become possible through contraction of those same muscles, but just voluntarily - through core exercises.
Can you control the experience or does it just happen spontaneously?
Both! Women that have a deep understanding of their body, movement and breathing, that are able to engage their pelvic floor, have a higher chance of being able to experience a coregasm, but also to control it, or intentionally achieve it. It can also happen spontaneously though, as it basically involves the contraction of the pelvic floor muscles, which is mimicking the involuntary action of the muscles during an orgasm.
As the name suggests the phenomenon is liked to core strength but it's also linked to pelvic health.Why?
The phenomenon is linked to core strength but more specifically it linked to the pelvic floor muscles are part of your 'deep core muscles'. The pelvic floor muscles contract and relax involuntarily during an orgasm. The stronger your pelvic floor is, the stronger orgasms, because of the better engagement of these muscles. It should be noted that the pelvic floor is not only the key to better and bigger orgasms, but it is also responsible for supporting and stabilizing your spine and providing support to the bladder, bowel, and uterus, and maintaining bladder and bowel control.
So, coregasms = strong pelvic floor = healthy pelvic floor !
What are the best ways to develop a strong core and healthy pelvic floor?
First find your pelvic floor! Trying to squeeze the muscles that you would if you were to hold yourself from urinating - you should feel the muscles in your vagina, squeezing and at the same time lifting up. That is your pelvic floor.
Exercise your pelvic floor and be consistent. Start by tightening your pelvic floor 10 times holding for 2 seconds at a time. Do not hold your breath, tuck in your stomach or clench the glutes while doing so. This is one set. Try to do 3 sets a day and every few days or every week, try to hold for a few more seconds at a time, until you can hold at least 10 seconds at s time.
Having a strong core means strong deep core - or inner core muscles. Some of the most famous exercises to achieve this include exercises that require stability and challenge your balance:
Bird-Dog, Bridge, Plank, Side Plank, Pelvic Tilts
Anatomy
Some other factors that can affect your ability to coregasm is anatomy, emotional state, and muscle strength at the time of your workout. Body movement, breathing patterns and rhythm of contractions can also play a role.
Best exercises to achieve a coregasm
If you have a strong pelvic floor, you can try achieve a coregasm with a pelvic tilts workout. Pilates breathing patterns can also help. Make sure you keep your mind focused on the breathing and perform the tilts rhythmically