Calories
Each date contains approximately 20 calories!
Antioxidants
Rich in antioxidants, helping with cell-damage prevention and providing a protection from inflammations.
Magnesium
Reduction in the risk of
Diabetes
Stroke
Cardiovascular disease
Activates Vitamin D absorption and therefore the calcium absorption, promoting bone health.
Helps with lowering blood pressure
Reduction of stress levels
Potassium
Helps with lowering blood pressure
Provides anxiety and stress relief
Important for the body’s wellbeing
Phosphorus
Helps with muscle fatigue
Promoting cell repair and maintenance
Metabolism booster
Helps the body’s absorption of nutrients
Intake of phosphorus helps with libido levels, as well as impotence and the motility of the sperm (promoting fertility).
Promotes removal of toxins from our body, by promoting their excretion.
B6
A better brain performance
Reduction of fatigue
Helps with the formation of red blood cells
Regulates hormones
Gives you a healthier nervous system
Contributes to having better skin
Vitamin A
Promotes eye health
Improves immunity
Anti-inflammatory
Promotes skin health, slowing down its aging
An agent in preventing skin cancer
Vitamin K
Helps to lower the risk of having osteoporosis
Provides relief from menstrual pain
Anti-cancerous
Reduces the risk of blood clots
Reduces the risk of Alzheimer’s and Parkinson’s disease, by promoting a healthier brain
Healthier teeth
Fiber
Helps with digestion
Amino acids
Help towards a better sexual life and stamina